Increasing your intake of foods rich in fatty acids, antioxidants, and vitamins A, C, D, and E can help battle dry skin from the inside out. Antioxidant and Omega-3 fatty acid high foods include salmon, eggs, tomatoes, kale, almonds and walnuts, red bell pepper, and berries. There are several others, but those mentioned here are a good start to building a solid foundation of internal impacts to improve your skin\u2019s health.<\/p>\n

Winning the Battle<\/h4>\n

You can enjoy healthier skin this winter if you establish a skin care routine that meets your skin\u2019s specific needs. A moisturizer can help protect the skin against the elements. Drinking plenty of water and eating foods that help to replenish the oils the skin needs to retain moisture should also be part of the battle plan against dry skin in the winter. Chemical peels can be a good choice for hydration and exfoliation of your skin. Be sure to choose the peel best for your skin type. Seeing a dermatologist is recommended if you are seeking a more permanent solution to your skin care needs. However, dermatologist visits cost significantly more and usually signify a deeper problem that might have been prevented by regular visits to an esthetician. An ongoing relationship with a skin care professional is a great way to get the best possible results.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cDry skin is in!\u201d, said no one…ever. As the winter season blows in, many of us face the threat of dry, flaky, irritated skin from the winter winds that blow through Sonoma County. Those who already battle skin conditions like psoriasis, eczema, and acne face additional challenges during the winter months. A regular skin care […]<\/p>\n","protected":false},"author":2,"featured_media":434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[196,98,177,197,56,195],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-alpha-hydroxy-acid-peels","tag-eczema","tag-psoriasis","tag-salicylic-acid-beta-hydroxy-peels","tag-skin-care","tag-winter-dry-skin"],"yoast_head":"\n