As summer approaches, change abounds. Thick blankets of snow give way to lighter, sun-filled days. Wardrobe layers trade for breezy fabrics. Shortened days lengthen. Without a change in care, our skin lacks the fresh luster the summer season promises. Try these essentials for achieving a fresh summer face.<\/p>\n

Bulk up<\/h3>\n

Bulk up on fruits, veggies and water. Summer provides a bounty of freshly picked diet options. Begin now to enjoy fruit smoothies and veggie based meals. Your skin does reflect what you eat. Also, drinking plenty of water hydrates your skin from the inside and helps clear breakouts. Water is your skin\u2019s best ally. Choosing a healthy diet gives you a healthy glow.<\/p>\n

Strip down<\/h3>\n

The winter layers of sweaters and scarves strip off as the summer approaches. Prepare your beauty regimen to do the same. Find exfoliating products which will smooth skin. Be cautious to find products that lift away dead skin cells, but do not strip the skin of essential oils. Deep cleansing and microdermabrasion treatments are options to give this process a jump start.<\/p>\n

Taking a clue from your wardrobe, switch heavier winter skincare products for lighter more heat-friendly versions. Consider oil free, lightweight and breathable options. Cleansers, moisturizers and foundation should be traded for a summer counterpart.<\/p>\n

Catch zzz\u2019s<\/h4>\n

Even with longer days of activity, be sure to catch your zzz\u2019s. Lack of sleep decreases skin health as water balance cannot be restored, aging is accelerated and skin conditions are aggravated. Also, dark circles from too few hours in bed reduce the freshness of your look.<\/p>\n

Fight<\/h3>\n

Sunscreen is crucial year-round<\/strong> to fight aging and other harmful effects of UV rays. As summer approaches, amp up the daily application if this is not already part of your routine. Look for a matte finish, oil-free formula. For the heat producing months of the year, zinc and titanium-based sunscreens work to reduce oil while the product protects. Give self-tanners a try for a sun-kissed look.<\/p>\n

Move<\/h3>\n

Exercise is vital for whole body health. Regarding your skin, getting active brings oxygen and nutrients to the skin, something healthy cells need. The stress relieving properties of physical movement may also benefit the skin. As you move, your mood is elevated, and this bears excellent advantages for the freshness of your skin.<\/p>\n

Take a cue from the changes outside and change-up your routine to rejuvenate your skin.\u00a0 A few healthy changes can lead to a fresh face ready to enjoy the summer sun.<\/p>\n","protected":false},"excerpt":{"rendered":"

As summer approaches, change abounds. Thick blankets of snow give way to lighter, sun-filled days. Wardrobe layers trade for breezy fabrics. Shortened days lengthen. Without a change in care, our skin lacks the fresh luster the summer season promises. Try these essentials for achieving a fresh summer face. Bulk up Bulk up on fruits, veggies […]<\/p>\n","protected":false},"author":2,"featured_media":261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[57,56,58,59,12],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-cleansers","tag-skin-care","tag-veggies","tag-water","tag-zinc"],"yoast_head":"\n