The term sallow skin refers to a dull, tired appearance of the skin that can look slightly yellow depending on your natural skin tone. It can make people look tired and age them beyond their years. Sallow skin often occurs as part of the natural aging process, as cell turnover slows down, other minor or serious conditions can cause it as well.
Why People Have Sallow Skin
Sallow skin has many causes, therefore, it’s important to check with your doctor to ensure that there isn’t an underlying deficiency or anemia contributing to the condition. If these concerns exist, your doctor will be able to provide advice on specific nutrients that can aid in the restoration of a more youthful complexion. Nutritional remedies take some time to work, however, and it’s possible that your sallow skin is caused by lifestyle factors such as lack of sleep, smoking, stress and natural aging.
What You Can Do About Sallow Skin
If the above factors are contributing to the appearance of sallow skin, or if you want to manage your complexion during nutritional therapy, there are some things you can do that may help improve the appearance of your skin. These treatments include:
- Vitamin C serums. Topical vitamin C is one of the best remedies for brightening a complexion according to an article published by Allure magazine in 2017. Be sure to speak to your dermatologist before using a vitamin C serum, as they may interact with other topical treatments or increase sensitivity of the skin.
- Ensure that you take proper care of your face through frequent cleaning and use of moisturizer.
- Wear sunscreen. The UV rays emitted by the sun can damage skin, and wearing a sunscreen or a sunscreen based foundation may help protect your face from these rays.
- Moderate, gentle once a week exfoliation can help to remove dead skin cells from the surface of your skin, enabling visibility of newer, younger skin underneath.
- Stop smoking. Smoking, with its multitude of pollutants, contributes greatly to the aging of the face. It also dehydrates the body, further contributing to a sallow complexion.
- Stay hydrated. Skin loves water, so be sure to drink plenty of it through the day. It will help keep your skin cells well hydrated and plump.
- Get your beauty rest. Lack of sleep is a common factor among those who suffer from sallow complexion. Be sure to get enough rest in order to help your body and skin function at optimal levels.
Feel free to discuss any skin concerns with your licensed esthetician for personal recommendations.