One of the most visible signs of fall is pumpkins. While most use them for decor or culinary purposes, this squash has incredible skin benefits. Below you’ll learn more about the perks it offers your skin and a few ways you can use it to improve your skin’s health.
Pumpkin is packed with beta-carotene which has been shown to heal UV ray damage and skin discoloration. Besides this, it encourages collagen production which can eliminate fine lines and wrinkles.
You’ll also find it has countless antioxidants which can improve your skin’s hydration and plump it up. They’ll also design a protective layer around your skin that can prevent free radicals from further damaging it.
Concoct a Pumpkin Scrub: A soothing way to use pumpkin on your skin is to create a scrub. To make one, mix about 1 ½ cup pumpkin puree, one tablespoon of coconut oil, and one cup of brown sugar. Once thoroughly combined, wash your face and carefully wipe some around it. Let the blend sit for about 15 minutes before gently washing it off with warm water.
Almost instantly, you should notice your skin is much smoother and brighter. The longer you use it, the more you’ll find it will assist with preventing discoloration while increasing collagen.
Roast the Seeds: You could also roast some pumpkin seeds. They not only make a delicious snack but are packed with zinc which encourages skin cell production. They also contain omega-3s which can keep your skin looking youthful.
To make some, simply take a handful and toss with olive oil, salt, and pepper. You’ll then want to bake them at 375℉ for about 30 minutes until they’re golden brown.
Use Pumpkin Oil: Another option is to apply pumpkin oil to your skin. This can hydrate and moisturize it. To use the oil, simply take a dropper and put a few dots around your skin. Use your hands to softly massage it in.
While most pumpkin oil is diluted, make sure to double-check. If not, the strong concentration could irritate it.
Pumpkin is an excellent tool to add to your fall skincare routine. If you’re interested in learning more about other ways to improve your skin, stop by Laura Skin Care in downtown Petaluma. Our team will be happy to answer any questions and even provide a facial or peel to keep your skin healthy and beautiful.