With the holidays right around the corner, many often forget to take care of their skin due to the hustle and bustle of the season. This can lead to issues like acne, dark circles under your eyes, and the development of fine lines. Below you’ll find a few tips you can keep in mind to ensure your skin stays healthy during this time of the year.
4 Ways to Protect Your Skin During the Holidays
- Limit Your Sugar Intake: Pies, cakes, cookies – these are just a few of the tempting treats that grace holiday tables. While they might taste delicious, the massive amount of sugar in them can hurt your skin. When you consume sugar, it raises your glycemic index which can result in inflammation. This inflammation spreads around your skin causing it to become easily irritated and more susceptible to free radicals.
- Drink Enough Water: It’s easy to forget to drink enough water during the cooler months of the year. However, water is crucial for your skin’s health as it prevents premature aging, balances out your pH levels, and improves your skin tone. Ideally, drink around 5-8 glasses of water per day. This will keep you hydrated and improve your skin health.
- Watch Your Stress Levels: Stress is common during the holidays. While normal, too much of it can wreak havoc on your skin. This is because it encourages your body to produce cortisol, a stress hormone. This causes your skin to produce more oil than necessary which can lead to acne and premature aging.
- Get Enough Sleep: Not sleeping enough is a frequent problem this time of year. With errands to run and many other things to do, it can be difficult to get a good night’s rest. If you don’t get enough sleep, it doesn’t give your body time to relax. This makes it harder for it to flush neurotoxins out of your lymphatic system. Because of this, these toxins will get stuck in your skin which can damage it. To prevent this, try your best to get at least eight hours of sleep per day.
While the holidays can be fun, they can surprisingly hurt your skin’s health. If you’re concerned about your skin’s current health, consider stopping by Laura Skin Care in downtown Petaluma. We can suggest ways as to how you can improve your skin’s health. We also offer soothing facial treatments that will moisturize your skin and prevent many common skin ailments.