Your skin can easily show your current health. If it’s filled with splotches or looks dried, it could be an indication that you might have some health concerns. Below are a few signs you can look for to see if your skin is in good condition.
You Don’t Have Dry Patches: Dry patches show that your body is dehydrated. Sometimes it could also indicate that you have a condition like eczema. These dry scales aren’t only uncomfortable but can affect your skin’s overall look.
There Isn’t Redness: Red skin is an indication that the area is irritated. Many times, it’s also a warning sign that you have sun damage. If your skin is a consistent color and doesn’t have red splotches, your skin is probably in good health.
It’s Smooth: One of the best ways to tell if you have healthy skin is to feel its texture. Does it feel smooth or lumpy? Smooth skin shows that this vital organ is functioning correctly and protecting your body from oxidative damage.
There Aren’t Blemishes: While your skin might have natural imperfections, healthy skin won’t have external flaws, like acne or cysts. These are a sign that your pores are clogged with gunk that is irritating them. If you don’t notice these problems, you can rest assured your skin is healthy.
If you want to keep your skin healthy, there are a few ways you can do so. One is to make sure to drink at least eight glasses of water each day. This will hydrate your skin while flushing out toxins.
You also want to always apply sunscreen. This lotion will protect your skin from UV rays that could encourage wrinkles and other blemishes to develop. Ideally, use a sunscreen with at least 50 SPF and reapply it every two hours.You should also be careful with the types of lotions and soaps you rub on your body. Some might contain strong ingredients that will irritate it. Instead, consider opting for options with soothing items, like shea butter and coconut oil.
Healthy skin is easier to achieve than one might think. By using these tips, you can easily keep it healthy. If you’re concerned about your skin’s health or want to pamper it, stop by Laura Skin Care in Petaluma, CA. We can talk with you about potential treatments and other ways you can ensure it glows.