In just a few short weeks, spring is out, and summer is in! No doubt, you’ll be showing more skin at the seasonal pool parties or backyard barbecues you’ll attend. You should also be prepared to deal with the effects of the summer sun on your skin. Here are six tips for making the season more bearable when you get out and enjoy it.
We all know that the summer heat can cause dehydration when we indulge ourselves in a little too much outdoor fun. The best way to be proactive about this is by drinking plenty of water. Eight 8-ounce glasses per day is recommended, especially if you consume considerable amounts of caffeinated products. Filtered water can help maintain the moisture balance in your body and it also helps with detoxification.
Just keeping your body hydrated internally isn’t enough to ensure that your skin is appropriately hydrated for facing the higher temps of summer. One way to raise your skin’s level of hydration is to apply intensive masks in tandem with boosters or toners. Boosters work well before applying a moisturizer to the skin, and a toner spritz under your moisturizer can help even out porosity. It’s also a good idea to use moisturizers with SPF for added sun protection.
Performing exfoliation in the mornings before applying toner, moisturizer, or makeup will help to remove dead skin. It prevents skin debris from congesting your pores and it improves hydration. You can expect clearer, smoother skin after exfoliation. Of course, for longer lasting results, consult your local esthetician to schedule an appointment. They can recommend the best products for your skin type.
There are more than enough sunscreen formulas and technology to help you find the right one for your skin. The trick is to be sure to apply enough of it, and to do it frequently. After your first daily application, you should re-apply about every two hours and try to avoid excessive exposure to the mid-day sun. The recommended amount for your face is approximately a teaspoon, while about the amount of a shot glass is suggested for the rest of the body.
So, you forgot to use the sunscreen and you’ve been in the sun all day. Don’t panic because you can repair the damage that is done. Use soothing botanicals or cooling gels to help avert peeling and reduce swelling and redness. At the first sign of sunburn, which varies from one skin tone to the next, apply whatever remedy you choose generously on the over-exposed areas. It is important to treat your burn quickly to avoid the risk skin cancer.
Summer is a great time to enjoy outdoor activities, but you should be careful not to stay hydrated inside and out. Exfoliating your skin regularly and wisely is one way to clean it and keep pores unclogged. Using sunscreen and limiting your exposure to UV rays is important for maintaining healthy skin all summer long. Don’t hesitate to contact us here a Laura Skin Care of Petaluma for all your skin care needs.