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Category Archives: Skin Care

Body Treatments: A Facial For Your Body

   Skin Care  Dec 19, 2018  Comments Off on Body Treatments: A Facial For Your Body
Body Treatments: A Facial For Your Body

Everyone knows about facials, but not everyone knows about body treatments (and they’re basically the same thing!). A body treatment will leave your skin soft, smooth, cleaned, and relaxed. The process often includes exfoliation and hydration, making it a great treatment for dryer times of year (like winter), but there are many supplementary services that are often packaged in a body treatment.

Body Treatment Services

Body treatments can help decrease cellulite, slow aging, and prevent wrinkles while leaving your skin looking young, fresh, and radiant. But, treating your whole body, the benefits don’t stop at your skin; you’ll also benefit mentally by relaxing your body, soothing muscles, and reducing stress.

Since body treatment rarely involves one service, there are many types of body treatment packages, though many of these packages consist of overlapping services. Here are a few services commonly associated with body treatments:

  • Body Scrub – this is a massage and exfoliation treatment mixed into one. The therapist will rub a mixture of sea salt, oil, and aromatics into your skin.
  • Body Mask – a mask of seaweed, mud, or algae will be applied to your body to stimulate your metabolic system, detoxifying your body of excess toxins.
  • Body Wrap – you’re wrapped up in a blanket, towels, or sheets and a mixture is applied to your skin to help detox, hydrate, or slim; this can be great for cellulite.
  • Massage – sometimes full-body, other times focused on a single area to promote the intended benefits of the body treatment, massages are a tried-and-true body treatment.

You should be careful after any deep body scrubs which will leave your body feeling tender. While many treatments can leave dead skin and lotion on you, a quick shower with a washcloth can help you clean off any unwanted leftovers.

Treat Yourself!

It’s hard to over-service your body, because you can’t be too healthy! So, don’t feel bad about visiting your local Petaluma, CA esthetician to discuss possible body treatments! Even if you go every month, your body and mind will continuously thank you for helping them feel as amazing as they can (and should).

A skin care professional can help guide you towards the best possible treatment after discussing any goals that you may have in mind for your skin. And, once you’ve finished you scheduled treatments, head back to discuss what you can do next; after all, you can’t be too healthy!

How to Keep Your Skin Fair in the Winter Air

   Skin Care  Oct 09, 2018  Comments Off on How to Keep Your Skin Fair in the Winter Air
How to Keep Your Skin Fair in the Winter Air

When Winter comes to Petaluma, CA  it brings with it: sweaters, scarves, boots, hot chocolate, and soothing fires, but it also plagues our skin with dry air leaving our skin itchy, dry, irritated, and red. Fortunately, we’ve learned how to care for our skin a lot better and we have advanced technology to help us combat the offensive nature of Winter.

  • An obvious solution to dry skin is water! But not just inside, outside too. Even though hot chocolate is a Winter staple (and delicious) it means we’re drinking less water and more sugar; so, make sure to drink tons of extra water. You also need to moisturize (skip petroleum-based moisturizers which dry you out more), pick a natural, water-based one. You can also moisturize overnight, especially trouble areas like: hands, elbows, knees, and feet. And don’t forget to moisturize immediately after our next tip.
  • Showers (and baths) are a culprit for dry skin year-round (not just Winter). When water washes over our skin it picks up and carries away the moisture in it as well, plus hot water makes this even worse! Also avoid exfoliating while in the shower (or anywhere else) if you already have dry skin; do it less frequently, even if your skin isn’t dry yet. In the same light as this tip, make sure to ditch wet clothes as soon as you can, they will increase your chances of getting sick as well as drying out; not only wet clothes, but irritating fabrics (like wool) too!
  • You should also be conscious of the cleansers you use on your skin. ‘Fragrance-free’ products are what you’re looking for (not ‘unscented’ because those may still contain fragrances), skip the clay-based masks for hydrating masks (less frequently than normal), avoid alcohol-based or astringent toners, and a sneaky culprit is laundry detergent with tons of chemicals. You can also invest in a few humidifiers around your home to increase the humidity, while heaters typically emit hot, dry air; lower your thermostat a bit; and use a moisturizing sun-screen.

In short, the best things you can do are hydrate (inside and out), avoid drying agents (hot water, hot air, and astringent beauty products), and be gentle with you skin (avoiding harsh fabrics and chemicals). Don’t forget to visit a skin specialist; even if all these things appear to be working, an expert will be able to ensure you aren’t missing anything.

How Cortisol Affects Your Skin

   Skin Care  Sep 06, 2018  Comments Off on How Cortisol Affects Your Skin
How Cortisol Affects Your Skin

Did you know that even on a good day stress shows on your skin? Cortisol, the hormone your body produces in response to stress, has a number of detrimental effects on your body and skin and has been aptly named the “death hormone.” Skin irritation, wrinkles and loss of collagen are just a few of the effects that cortisol has on your skin. Since cortisol increases over time (older people have more than younger), it goes hand in hand with normal aging and can speed up your aging process.

How Cortisol Affects Your Skin

Cortisol: the stress hormone

Your body produces cortisol in response to stress as it helps your body functions to remain stable under acute stress. There is nothing wrong with cortisol when it functions like it should, since it should peak and then dissipate quickly. However, the problem comes when your cortisol level stays heightened. Prolonged periods of stress can keep your body producing cortisol far longer than it should. When this happens, it will destroy your immune system, shrink your brain cells, decrease muscle mass and damage your skin.

Acne

Cortisol can cause acne or aggravate existing acne by triggering the production of sebum. Sebum is the oil that your skin naturally produces which can build up and clog your pores, causing breakouts. Cortisol kicks sebum production into overdrive which will cause breakouts.

Skin conditions

Psoriasis, eczema and rosacea are all affected by cortisol. If you have any of these skin conditions, you know that being stressed will make them worse. Heightened levels of cortisol cause these issues to flare up.

Aging

Younger people have the same amount of cortisol as older people, but studies show that cortisol levels do not stay elevated as long in younger people as they do in older. Cortisol causes skin to thin which makes blood vessels more prominent. Loss of collagen also causes sagging skin and wrinkles.

What you can do

The best thing you can do is, of course, reduce your stress levels. However, if you can’t reduce your stress level there are still some things you can do to support your skin.

  • Drink water
  • Get enough sleep
  • Stick to a skin regimen (cleanse, moisturize, sunblock)
  • Consider skin treatments to reverse existing damage

Keep your skin hydrated from inside and out by drinking plenty of water and using a moisturizer appropriate for your skin. Get enough sleep so your skin has time to regenerate and heal itself overnight. Finding a proper skin regimen is key to support your skin through stressful times. Never forget sunblock since sun exposure also speeds the aging process. You can also use skin treatments like chemical peels, microneedling or facials to reverse any existing damage from stress that you already have.

Feel free to speak to your licensed esthetician in Petaluma, CA about your personal skin concerns.