Rebuilding Collagen with Skin Firming Techniques
You’ve probably never considered aging in terms of the different types. For example, some scientists suggest that there is something known as intrinsic aging. That is, the type that is going to happen no matter what we do, but there is also the little matter of extrinsic aging. It involves the lifestyle we lead and its tendency to accelerate the aging process. This seems to also be the type that takes the greatest toll on our face and skin. With all of the things we put our skin through, such as exposure to ultraviolet rays, smoking, consuming alcohol, or including too much sugar and other refined carbs in our diet, it’s a wonder we don’t kill off all of the collagen our bodies produce. So, what exactly is collagen, and what can we do when we lose it during the aging process?
What is collagen?
Collagen fibers are formed through the natural process of amino acids being linked and wound together, creating the most abundant protein in our bodies. Without this supportive connective tissue, our skin loses strength and elasticity. It is found in several different parts of the body, predominantly in our skin’s dermis, or middle layer. However, the type of collagen found in our skin differs from that found in some other parts of the body. It stands to reason then, that the process of rebuilding this protein can be achieved differently when it comes to the skin.
Collagen regeneration
The skin regenerates itself about every 27 days, but as we age, this renewal process slows as collagen and elastin production slows. Skin then begins to sag and wrinkle. If it is a natural occurrence, what can we do to fight the effects of aging skin? We can help the regeneration process by incorporating some practices into our daily routine. Following these few simple steps can help with replenishing the body’s collagen.
- Eat foods containing the amino acids lysine and proline. There are large quantities of these two acids in natural collagen, and consuming lean meats, fish, low-fat dairy, egg whites, and wheat germ can help to replenish the body’s supply.
- Supplement your diet with Vitamin C. The forms of the amino acids necessary to rebuild collagen are hydroxylysine and hydroxyproline, so taking a daily dose of Vitamin C will help to convert lysine and proline into these forms.
- Damage from UV rays are responsible for much of the collagen loss in your face. Apply sunscreen with an SPF of at least 30 or a moisturizer containing sunblock daily.
- Increase your protein intake, as it supports the growth of collagen. Ideally, women need at least 46 grams of protein daily, while men need at least 56 grams.
- Find a good retinol cream or lotion and apply it daily. Retinol has been shown to heal the collagen breakdown caused by photodamage.
Rebuilding collagen can be a complicated process, so consult a skin care professional to ensure that you are doing all that you can to rebuild your skin’s collagen.
Firming techniques
While eating healthy and living wisely will help to rebuild collagen naturally, another way to firm up the skin after it begins to sag is by using firming techniques that are professionally applied. One such technique is laser skin tightening. This method for reducing fine lines, wrinkles, and skin laxity is FDA approved. Results of this method may not be as dramatic as those of a face lift, but it helps to stimulate collagen production within the skin. Most people enjoy moderate results without the downtime required for more extensive (and expensive) treatments. A series of laser skin treatments on the neck, face, arms, knees, and abdominal area is recommended for best results. Another minimally invasive firming technique is micro-needling. This procedure involves inserting very fine short needles into the skin. While you can purchase your own micro-needling device, it is best to have this procedure performed by a licensed skin care specialist.
Final thoughts
You don’t have to take the loss of collagen and skin elasticity sitting down. Skin firming and regeneration techniques can help give your skin a younger, more vibrant tone. Eating healthy, using sunscreen and retinol cream, and consuming protein and Vitamin C supplements will rebuild the amino acids that your skin needs to regenerate. Laura Skin Care in Petaluma can help you decide if other firming techniques are right for you. Give us a call today and let us help you get back to enjoying the skin you’re in.
