Blog Post For Laura Skin Care Petaluma, CA

Are Eyelash Extensions Right For You?

Laura Pagliaroni Eyelash Extensions Oct 28, 2016 Comments Off

Been thinking of ditching mascara for long, luxurious eyelash extensions?

Are Eyelash Extensions Right For You?

Here’s the scoop:

How do they do it? Eyelash extensions are individual lashes that a professional attaches to each of your existing lashes. The procedure usually takes one or two hours, and most salons make it less tedious and relaxing by offering music and massages.

How long do extensions last? In fact, eyelash extensions actually last a long time with proper care. Most salons recommend a touch up every three weeks, but extensions usually last for about 6-7 weeks. Just be really careful to not get water or oils on your extensions.

Yes, you can wear eye makeup, but liquids will damage your extensions, so use powder-based products and oil-free makeup removers carefully applied to the lids–not the lashes! Some people do use liquid eyeliner, being careful to not apply it right on the lash line. Completely stay away from mascara because it will definitely cause damage; some people use mascara only if they are getting new lashes in a few days.

What are they made of? The extension lashes are usually made of natural materials like silk and real mink, and some are even made from real human hair. There are also synthetic material choices like faux mink or fox. Honestly, there is little difference in how these all look, and the synthetic materials are the most reasonably priced.

Details, details: You can choose the length of your extensions in the range of 9 mm (a natural length) to 15 mm (really long and luscious). Lashes in the range of 10-12mm are the most popular. You can also pick your “curl”–a J-curl for a more natural look, and a C-curl for that dramatic look you get with an eyelash curler. Some people mix the two, using a J-curl on the inner lashes and a C-curl on the outer lashes to achieve a “cat eye” look.

Extensions can ruin your natural lashes, but this usually happens when a person decides to remove their own extensions. If you don’t know what you’re doing, the natural lash will come out too when you remove the extension. It is extremely painful, to say the least, and it can take two months for them to grow back. Always have professional removal, which is quick and painless and offered at every salon. Sometimes they will fall out naturally, too.

Some people do have allergic reactions to the adhesive used to attach the lashes, and may wake up the next day with swelling, redness, itching and burning. Reactions to the lashes themselves are far less common, as are reactions to the cleansers or primers used to apply the lashes.

5 Muscle Relaxation Foods That Relieve Cramps and Spasms Naturally

Laura Pagliaroni Relaxation Oct 24, 2016 Comments Off

Cramps and muscle spasms tend to hit you all of a sudden, and when they do it’s hard to focus on anything but the discomfort you feel at that moment. This often painful condition is the result of muscles tightening up due to physical overexertion, dehydration, or a chronic medical condition. Even when muscle spasms aren’t painful, those jerky, involuntary movements often cause mental distress and fatigue due to a lack of sleep.

When cramps or spasms become an ongoing struggle all you want to do is find a way to make them go away. Taking muscle relaxant medications is one solution. However, there’s a natural solution that doesn’t make you dizzy or foggy. Several types of foods contain natural antioxidants and chemical components that help your body and mind relax. You can find these foods at your local grocery store, and then find tasty ways to enjoy them.

1.Cayenne Pepper. You don’t have to be a big fan of spicy foods to appreciate the healing benefits of cayenne pepper. This fire engine red pepper contains capsaicin, a substance already used in some natural pain relief products. Many people dealing with conditions such as fibromyalgia apply creams containing capsaicin on areas prone to jittery muscles. You can also sprinkle cayenne pepper onto savory dishes for general relief.

2. Cherries. Dark cherries are a known natural remedy for gout, but you can also eat them to reduce inflammation of joints and muscles. Drinking a glass of tart cherry juice before bed is a great way to increase melatonin levels, which help you drift off to a good night’s sleep.

3. Spinach. Packed with the muscle-friendly mineral magnesium, spinach is a muscle relaxing powerhouse. The dark green leaves of this plant can be enjoyed raw or cooked, and it also contains energy-boosting iron.

4. Almonds. Almonds are one of the tastiest natural snack foods around, and besides being tasty, they contain selenium, a mineral that’s great for muscles. Sometimes not having enough selenium in the body leads to increased muscle pain and discomfort. Snacking on a handful of almonds helps keep nerves and muscles functioning normally.

5. Celery. Extreme physical exertion such as running long distances can lead to a sudden bout of muscle cramps due to the depletion of electrolytes. It’s common to crave salt when this happens, and celery has an ample amount of natural sodium. Make a smoothie with celery, enjoy raw celery with a vegetable spread, or eat it plain to replenish lost sodium.

Best Foods for Your Skin

Laura Pagliaroni Skin Care Oct 17, 2016 Comments Off

Everyone wants clear skin. People want to look and feel good about themselves. It’s a little hard to feel good about yourself when your face is dotted with blemishes. It will help you to know that what you eat can have a huge impact on your skin. Junk food can cause your skin to break out and certain foods can help to heal your skin. Also, some foods are really good for you to a certain point, but if you eat too much of them they can have a negative impact on your epidermis. So, to boost your overall health as well as your skin’s health, here is a short list of the best food to improve your health.

Best Foods For Your Skin

1. Chocolate

Good news, chocolate lovers! Chocolate contains high levels of antioxidants known as flavanols and cocoa hydrates and firms your skin. Of course, you don’t want to get so excited that you forget the adage all things in moderation. Make sure that your chocolate bar has a higher cocoa content than sugar. 60% or higher is best.

2. Greek Yogurt

Greek yogurt is particularly beneficial for a few reasons. One of those is that it has far more protein and far less sugar than average yogurt. Also, the particular protein that is in Greek yogurt helps skin to remain firm and helps to prevent wrinkles.

3. Squash

Squash is a great veggie for your skin because it contains carotenoids, which are powerful antioxidants. These antioxidants will work to fight against skin cell damage, so squash helps to improve skin tone and give you a luminous glow.

4. Walnuts

Walnuts are an unknown superfood when it comes to skin health, because they have omega-3 fatty acids which help to improve your skin’s elasticity. They also contain copper, which, surprisingly helps to boost collagen production, which also helps to improve your skin’s smoothness and elasticity.

5. Peppers

Green and yellow peppers have carotenoids in them as well which help to fight skin damage. Peppers help to increase the firmness of your skin, and help to reduce the appearance of wrinkles.

6. Fish

Fish are an excellent source of protein as well as omega-3 fatty acids. These omega-3s will help to fight inflammation and help to preserve your collagen which helps to keep your skin firmer.

7. Kidney Beans

Believe it or not, kidney beans can really work wonders for your acne riddled skin. Kidney beans are great for your skin because they have high levels of zinc. Zinc has been linked to helping lower acne, while conversely, if you have been having breakouts lately, you could have unusually low levels of zinc in your diet.

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