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Rebuilding Collagen with Skin Firming Techniques

   Facial  Jun 27, 2019  Comments Off on Rebuilding Collagen with Skin Firming Techniques
Rebuilding Collagen with Skin Firming Techniques

You’ve probably never considered aging in terms of the different types. For example, some scientists suggest that there is something known as intrinsic aging. That is, the type that is going to happen no matter what we do, but there is also the little matter of extrinsic aging. It involves the lifestyle we lead and its tendency to accelerate the aging process. This seems to also be the type that takes the greatest toll on our face and skin. With all of the things we put our skin through, such as exposure to ultraviolet rays, smoking, consuming alcohol, or including too much sugar and other refined carbs in our diet, it’s a wonder we don’t kill off all of the collagen our bodies produce. So, what exactly is collagen, and what can we do when we lose it during the aging process?

What is collagen?

Collagen fibers are formed through the natural process of amino acids being linked and wound together, creating the most abundant protein in our bodies. Without this supportive connective tissue, our skin loses strength and elasticity. It is found in several different parts of the body, predominantly in our skin’s dermis, or middle layer. However, the type of collagen found in our skin differs from that found in some other parts of the body. It stands to reason then, that the process of rebuilding this protein can be achieved differently when it comes to the skin.

Collagen regeneration

The skin regenerates itself about every 27 days, but as we age, this renewal process slows as collagen and elastin production slows. Skin then begins to sag and wrinkle. If it is a natural occurrence, what can we do to fight the effects of aging skin? We can help the regeneration process by incorporating some practices into our daily routine. Following these few simple steps can help with replenishing the body’s collagen.

  • Eat foods containing the amino acids lysine and proline. There are large quantities of these two acids in natural collagen, and consuming lean meats, fish, low-fat dairy, egg whites, and wheat germ can help to replenish the body’s supply.
  • Supplement your diet with Vitamin C. The forms of the amino acids necessary to rebuild collagen are hydroxylysine and hydroxyproline, so taking a daily dose of Vitamin C will help to convert lysine and proline into these forms.
  • Damage from UV rays are responsible for much of the collagen loss in your face. Apply sunscreen with an SPF of at least 30 or a moisturizer containing sunblock daily.
  • Increase your protein intake, as it supports the growth of collagen. Ideally, women need at least 46 grams of protein daily, while men need at least 56 grams.
  • Find a good retinol cream or lotion and apply it daily. Retinol has been shown to heal the collagen breakdown caused by photodamage.

Rebuilding collagen can be a complicated process, so consult a skin care professional to ensure that you are doing all that you can to rebuild your skin’s collagen.

Firming techniques

While eating healthy and living wisely will help to rebuild collagen naturally, another way to firm up the skin after it begins to sag is by using firming techniques that are professionally applied. One such technique is laser skin tightening. This method for reducing fine lines, wrinkles, and skin laxity is FDA approved. Results of this method may not be as dramatic as those of a face lift, but it helps to stimulate collagen production within the skin. Most people enjoy moderate results without the downtime required for more extensive (and expensive) treatments. A series of laser skin treatments on the neck, face, arms, knees, and abdominal area is recommended for best results. Another minimally invasive firming technique is micro-needling. This procedure involves inserting very fine short needles into the skin. While you can purchase your own micro-needling device, it is best to have this procedure performed by a licensed skin care specialist.

Final thoughts

You don’t have to take the loss of collagen and skin elasticity sitting down. Skin firming and regeneration techniques can help give your skin a younger, more vibrant tone. Eating healthy, using sunscreen and retinol cream, and consuming protein and Vitamin C supplements will rebuild the amino acids that your skin needs to regenerate. Laura Skin Care in Petaluma can help you decide if other firming techniques are right for you. Give us a call today and let us help you get back to enjoying the skin you’re in.

How To Heal A Sunburn Quickly

   Skin Care  Jun 03, 2019  Comments Off on How To Heal A Sunburn Quickly
How To Heal A Sunburn Quickly

In sunny Sonoma County, it’s almost inevitable that you will get sunburned at least once this summer if you’re not careful. Sunburns are painful and unpleasant, but that doesn’t mean you have to spend your entire summer in discomfort though!

The sooner you begin treating a sunburn the better. Not only will early treatment help relieve the pain quicker, but it’ll also help to prevent any serious, lasting damage. This damage can include skin discoloration, wrinkles and even an increased chance for developing skin cancer later in life.

Got a sunburn and not sure where to begin? Here are the top steps for healing a sunburn quickly.

Apply a cold compress

Applying a bag of ice (make sure you do it safely) or a cold, damp towel to the sunburnt area for short periods of time is one of the best ways to quickly remove the heat from your skin. By doing so, you will alleviate most of the burning sensation.

Stay hydrated

After any time in the sun, especially time that results in sunburn, you need to rehydrate your body by drinking plenty of water. Staying hydrated will also help your skin begin to heal itself by providing the nutrients your skin cells need.

Moisturize

Sunburn dries out your skin cells and can cause that unpleasant peeling and itching. In order to help prevent that, moisturize often to help your sunburnt skin heal. Applying a moisturizer with SPF will also help you to continue to protect your skin from any further damage.

Protect Your Skin

It’s important to protect your skin from further UV damage when you go outside with sunburn. Try to avoid sunlight as much as possible while you heal and wear clothes that fully cover your body. Also, continue applying sunblock to prevent an additional burn.

Leave it Alone

Depending on the severity of your burn, you may develop blisters and peeling spots. The best thing you can do is leave them alone. If you mess with sunburn related open wounds, you risk exposing yourself to a potentially dangerous infection. It can also lead to scars and skin discoloration, not to mention longer healing times.

Decrease Inflammation

The final way to help your skin heal quickly and efficiently after a bad sunburn is to decrease Inflammation. You can do this by taking medications such as ibuprofen and wearing loose, airy clothing that doesn’t restrict your skin.

Final Thoughts

Getting sunburnt is never fun, which is why it’ so important to take the necessary precautions. Instead of sunbathing, treat your skin to a freshening microdermabrasion. Call us today at Laura Skin Care and schedule an appointment today!

Five Tips for Healthy Summer Skin

   Skin Care  May 24, 2019  Comments Off on Five Tips for Healthy Summer Skin
Five Tips for Healthy Summer Skin

In just a few short weeks, spring is out, and summer is in! No doubt, you’ll be showing more skin at the seasonal pool parties or backyard barbecues you’ll attend. You should also be prepared to deal with the effects of the summer sun on your skin. Here are six tips for making the season more bearable when you get out and enjoy it.

H2O is your friend

We all know that the summer heat can cause dehydration when we indulge ourselves in a little too much outdoor fun. The best way to be proactive about this is by drinking plenty of water. Eight 8-ounce glasses per day is recommended, especially if you consume considerable amounts of caffeinated products. Filtered water can help maintain the moisture balance in your body and it also helps with detoxification.

Hydrate your skin

Just keeping your body hydrated internally isn’t enough to ensure that your skin is appropriately hydrated for facing the higher temps of summer. One way to raise your skin’s level of hydration is to apply intensive masks in tandem with boosters or toners. Boosters work well before applying a moisturizer to the skin, and a toner spritz under your moisturizer can help even out porosity. It’s also a good idea to use moisturizers with SPF for added sun protection.

Exfoliate wisely

Performing exfoliation in the mornings before applying toner, moisturizer, or makeup will help to remove dead skin. It prevents skin debris from congesting your pores and it improves hydration. You can expect clearer, smoother skin after exfoliation. Of course, for longer lasting results, consult your local esthetician to schedule an appointment. They can recommend the best products for your skin type.

Apply sunscreen frequently

There are more than enough sunscreen formulas and technology to help you find the right one for your skin. The trick is to be sure to apply enough of it, and to do it frequently. After your first daily application, you should re-apply about every two hours and try to avoid excessive exposure to the mid-day sun. The recommended amount for your face is approximately a teaspoon, while about the amount of a shot glass is suggested for the rest of the body.

Treat over-exposure quickly

So, you forgot to use the sunscreen and you’ve been in the sun all day. Don’t panic because you can repair the damage that is done. Use soothing botanicals or cooling gels to help avert peeling and reduce swelling and redness. At the first sign of sunburn, which varies from one skin tone to the next, apply whatever remedy you choose generously on the over-exposed areas. It is important to treat your burn quickly to avoid the risk skin cancer.

Final thoughts

Summer is a great time to enjoy outdoor activities, but you should be careful not to stay hydrated inside and out. Exfoliating your skin regularly and wisely is one way to clean it and keep pores unclogged. Using sunscreen and limiting your exposure to UV rays is important for maintaining healthy skin all summer long. Don’t hesitate to contact us here a Laura Skin Care of Petaluma for all your skin care needs.