Fruits and vegetables aren’t only tasty but provide your skin with plenty of vitamins and minerals. They also help fight against free radicals – harmful molecules that can damage your skin. Below you’ll find some of the best fruits and vegetables you can consume to keep your skin healthy.
The Best Fruits and Vegetables for Skin Health
- Blueberries: Blueberries are well-known for their numerous antioxidants which help to protect your skin while repairing sun damage. A handful of studies have also shown that this tiny fruit is filled with fiber, magnesium, and potassium. It can also brighten your skin and reduce blemishes.
- Papaya: This tropical option features high amounts of vitamin A which prevents acne while moisturizing your skin. Papaya has also been used as a natural treatment for melasma which can lighten the brown spots caused by it and sometimes even make them vanish. It’s also anti-bacterial and can reduce the appearance of wrinkles by improving your skin’s elasticity.
- Strawberries: While many enjoy eating this juicy fruit for its sweet flavor, strawberries also help with keeping your skin healthy. Strawberries have powerful anti-aging properties that can keep your skin looking youthful. It also encourages your skin to produce plenty of collagen which can prevent the formation of fine lines.
- Tomatoes: Tomatoes will open your pores so that toxins are released from them. They have also been shown to lighten your skin which can help to fade dark spots. If you happen to be out in the sun for too long, apply a tomato slice to your skin. Not only will it help to reduce sunburn, but can prevent UV damage from it.
- Avocados: This vegetable contains oleic acid which isn’t only heart-healthy, but has been proven to moisturize skin without clogging pores. In addition to this, avocados can help with making fine lines and wrinkles disappear.
- Spinach: Spinach is packed with vitamins and antioxidants that work to keep your skin hydrated and free from toxins. It’s especially high in vitamin C which encourages your skin to quickly repair damaged cells and protect it from UV rays.
These fruits and vegetables are some of the best to add to your diet thanks to their healing properties. In addition to this, they can be made into soothing facials for your skin, something that Laura Skin Care in Petaluma does. Our facials are made of natural ingredients that are designed to detox and moisturize your skin to give it a beautiful glow.