Tea provides your body with plenty of health benefits. Not only does it reduce inflammation, but it can boost your blood circulation and prevent many chronic illnesses. In addition to this, tea can improve your skin health by removing free radicals and infusing it with antioxidants. Below you’ll discover some of the best teas for your skin.
Rooibos: Rooibos is made from the leaves of a South African shrub. It contains superoxide dismutase which can prevent and stop wrinkles. It can also calm various skin conditions, such as eczema and rosacea.
When drinking rooibos, you could mix in a touch of honey. Honey won’t only sweeten the tea but can help moisturize your skin and prevent infections.
Green Tea: Green tea is one of the most popular options for skin health because of its powerful anti-inflammatory properties. This tea contains large amounts of EGCG, an antioxidant that stops UV ray damage. It will also hydrate your skin and its tannins will reduce dark circles under your eyes.
There are many different types of green tea you can use for this purpose. While all will keep your skin healthy, some of the best are matcha, sencha, gunpowder, and hojicha.
Chamomile: This herbal tea is perfect to consume if you want to eliminate dark spots, acne, or other blemishes. Chamomile’s antioxidants will also protect your skin from environmental damage.
In addition to drinking the tea, you can place chamomile tea bags on troubled skin spots to help them heal faster.
Ginger: Ginger tea is often used for digestion, but some might be surprised to find that it can reduce wrinkles and fine lines. This is due to its antioxidants, including gingerol, that reduce inflammation and stop the breakdown of elastin, a protein that keeps your skin firm.
You can make your own ginger tea by boiling some water and putting a small piece of peeled ginger into it. Let the ginger infuse in the water for 10 minutes and then remove.
White Tea: White tea has one of the highest amounts of antioxidants in any tea. Because of this, it’s packed with antibacterial properties and can increase your collagen production.
If you’re interested in improving your skin health, consider drinking some of the selections above. In Petaluma, CA stop by Laura Skin Care for facial or body treatments that will help enhance your skin’s health.