Peptides are important amino acids that work to keep your skin looking young and healthy. Because of this, they’re often mixed into many skincare products. Below is more information about what they are and the importance of them.
How Do Peptides Restore Skin?
When placed on your skin, peptides will send out signals to its numerous receptors. These signals then stimulate them causing an impressive production of collagen and elastin. They can do this thanks to their small size which prevents them from getting stuck in your pores.
Peptides contain anywhere from 2-50 amino acids, many of which contain photoprotection properties that keep UV rays from damaging your skin. A handful also have antimicrobial effects.
3 Ways to Incorporate Peptides in Your Skincare Routine
- Add More Peptide-Rich Food to Your Diet: One way to get peptides into your body is to eat food high in it. Some items that are rich in this amino acid include eggs, flaxseed, lentils, milk, soy, and oats.
Eating food high in peptides is often the best way to absorb them. This will help them to get to work quickly restoring your skin but also give your body plenty of other health benefits, like boosting its protein and iron levels.
- Use Essential Oils: Essential oils are yet another great way to add peptides to your skin. While they won’t fully eliminate fine lines and wrinkles, they can invigorate your skin and remove dead skin cells. Some of the best to use for skin care include tea tree, ylang ylang, rosemary, and lemongrass.
You can make an essential oil mist for your skin by first diluting your desired oil in a carrier oil, such as jojoba oil. This will prevent the mist from irritating your skin.
- Get Facials: Facials can be very helpful when it comes to using peptides for skin health. These will exfoliate your skin which encourages the production of collagen. They’ll also repair damaged cells to prevent further skin damage. Most peptide facials are very gentle so there’s no need to worry about them hurting sensitive skin.
Peptides are important to use if you want your skin to stay healthy and have a beautiful glow. If you’re interested in adding them to your skincare routine, consider making an appointment with Laura Skin Care in Petaluma, CA today. We offer organic facials that contain ingredients high in peptides that are designed to refresh your skin and prevent signs of aging.